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Pumpkin Spice
Pumpkin Spice

Pumpkin Spice

A little lift in every bowl. For over 30 years we have been obsessing over the naturally good fuel that is a bowl of soup. Our passion is for classic recipes and store cupboard ingredients - we're satisfyingly simple. As healthy as we are convenient, we give you all you need - uplifting, delicious soup that is guaranteed to put a spring in your step.

  • checkmark 1 of your 5 a day
  • checkmark Only 115 calories per serving
  • checkmark Suitable for Vegans
  • checkmark Suitable for Vegetarians
  • checkmark Source of Protein
  • checkmark Low fat

115

calories

Per ½ pack
  • 2.8g FAT
  • 2.5g SAT FATS
  • 6.4g SUGARS
  • 1.6g SALT

Per 280g serving

Nutritional
Information

Typical values (as sold) Per 100g Per ½ pack (280g)
Energy kJ 173kJ 483kJ
Energy kcal 41kcal 115kcal
Fat 1.0g 2.8g
(of which saturates) 0.9g 2.5g
Carbohydrate 5.4g 15g
(of which sugars) 2.3g 6.4g
Fibre 1.6g 4.4g
Protein 1.8g 5.1g
Salt 0.50g 1.4g

Ingredients
& Allergy Advice

Ingredients

Water, pumpkin (13%), carrot, butternut squash purée (10%), onion, red split lentils (4%), creamed coconut, ginger purée, salt, cornflour, lemon juice, ground nutmeg, ground coriander, ground cinnamon, black pepper, cumin seeds, red chilli.

For allergens see ingredients in bold.

Allergens

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