Skinny Chicken & Chickpea Tagine

A tagine is a Moroccan dish named after the clay pot it is traditionally cooked in. Our chefs have cleverly combined chicken, chickpeas and lentils with red chillies, turmeric and cinnamon to bring you this divine low fat soup. Not only is it delicious and satisfying, it provides two portions of your five a day and all green traffic lights.

Only 114 calories per serving
2 of your 5 a day

FAT1.9g
S.FATS0.4g
SUGARS8.3g
SALT0.82g

Per 300g serving

Also available in store at Waitrose & Sainsbury's

Nutritional Information

	Typical value per 100g	Typical value per serving*	Guideline amounts (daily)
Energy	160kJ 38kcal	400kJ 114kcal	8400kJ 2000kcal
Fat	0.6g	1.9g	70g
of which saturates	0.1g	0.4g	20g
Carbohydrate	4.4g	13.1g	260g
of which sugars	2.8g	8.3g	90g
Fibre	2.1g	6.2g
Protein	2.7g	8.2g	50g
Salt	0.27g	0.82g	6g

*serving 300g

Ingredients & Allergy Advice

Ingredients

Water, Carrot, Tomato, Onion, Chickpeas (4.5%), Red Pepper (4.5%), Butternut Squash, Chicken (4%), Red Split Lentils, Tomato Paste, Ginger (1%), Garlic, Chicken Stock, Lemon Juice, Honey, Coriander (0.2%), Ground Cumin, Ground Coriander, Parsley, Ground Turmeric, Salt, Red Chillies, Cinnamon, Black Pepper

Chicken Stock contains: Chicken, Water, Salt, Yeast Extract, Chicken Fat, Sugar, Dried Onion, Lemon Juice, Sage Extract, Black Pepper, Rosemary Extract

For allergens, see the ingredients in bold and underlined.

Allergy Advice

May contain nut traces

Dietary Info